Dance Cardio Group Workout For Women In Sydney
A weekly 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the best music of the decades.
It is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. Designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
Class is done in a dark room with party lights to the latest music from music genre like Hip Hop, Rn’B, Afro-beats, Pop and Reggaeton. There are only 4 steps in each routines so it is super easy to follow and you don’t need any dance experience to do this class.
What makes The Jungle Body different is we are more than just about your physical health – we are about supporting your mental health. To put it simply, we are your happy place. Our programs are about celebrating & empowering all body shapes, ages, sizes & fitness levels. Our classes are inclusive, vibrant, welcoming & 100% stress free
To wear: Active wear, sneakers
To bring: water bottle, sweat towel , exercise mat
Expect to smile, sweat and meet many other Sydneysiders who also enjoy working out to the beat of music!
You first class is free!